About John

My name is John Bell and I have been a fitness enthusiast for as long as I can remember. I started in bodybuilding while I finished my associate of Science in fitness professions. After taking a long break from the Fitness Industry I decided to make my return. Unfortunately my return was not on a positive note, I was 60 pounds overweight with some serious health issues. Needless to say it was time to make a change.

I worked hard to change all aspects of my life. It was not easy but I was able to do. I want to take what I learned on my journey back to a health life and share it with everyone I can!